Cold therapy, can be achieved in many ways and has become very popular in skincare and beauty regimes from around the world, taking us right back to nature. Practicing cold therapy sessions offers many health and beauty benefits. This treatment involves exposing the skin to cold temperatures in many forms to rejuvenate, soothe, and enhance overall skin health.
Here we will look at the main benefits of cold therapy and how to add this experience to your skincare routine.
Key Benefits of Cold Therapy for the Skin
Reduces Inflammation/irritation: Cold therapy constricts blood vessels, reducing inflammation and redness, helping to calm the skin and prevent further irritation. This is particularly beneficial for individuals with acne, rosacea, or other inflammatory skin conditions.
Enhances Skin Tone: Regular use of cold therapy can improve skin tone and texture, giving the skin a smoother, more refined appearance. The cold temperatures help to tighten the skin and reduce the appearance of pores, resulting in a more even complexion. This benefit is particularly noticeable with consistent use, making cold therapy a great long-term investment for your skin.
Reduces Puffiness: Cold temperatures help to reduce puffiness and dark circles under the eyes by constricting blood vessels and promoting lymphatic drainage. This can be especially beneficial in the morning when puffiness is more pronounced. Incorporating cold therapy into your daily routine can help you achieve a more refreshed and awake appearance.
Boosts Circulation: Cold therapy increases blood flow to the skin, enhancing the delivery of nutrients and oxygen, which promotes a healthy glow. Improved circulation can also aid in the healing process of the skin, making it more resilient and less prone to damage. This boost in circulation is one of the reasons why cold therapy is often recommended for overall skin health.
Stimulates Collagen Production: Exposure to cold can stimulate collagen production, leading to firmer, more youthful-looking skin. Collagen is essential for maintaining the skin’s elasticity and firmness, and increased production can help to reduce the appearance of fine lines and wrinkles. This can make cryotherapy an anti-ageing treatment option.
Aids in Exfoliation: Cold therapy can assist in the removal of dead skin cells, promoting new cell growth and a more even skin tone. Exfoliation is a crucial step in any skincare routine, and cold therapy can enhance this process by gently removing the outer layer of dead skin cells. This results in a brighter and more radiant complexion.
Cold Therapy Products that Enhance Your Skin Care Routine
KLAFs offers a range of cold therapy products designed to provide optimal health and wellness benefits through innovative design and technology. These products are perfect for both residential and commercial use, allowing you to experience the rejuvenating effects of cold therapy in various settings.
KLAFS FRIMAS Ice Steam Room: The FRIMAS ice steam room is a luxurious cold therapy room designed for hotels and wellness centres. It offers a gentle form of wellness cooling with temperatures between 3-6°C. It provides a multi-sensory experience with features like snow, mist, and ice, creating a serene winter wonderland. This environment is perfect for relaxation and rejuvenation, making it a popular choice for commercial settings.
KLAFS ICE LOUNGE: The ICE LOUNGE provides an impressive ambience with a unique look and, thanks to its straightforward installation, is a quickly retrofitted distinctive highlight in your wellness area that requires comparatively little maintenance. The ICE LOUNGE provides an atmospheric ambience with unmistakable ice optics and is supplied with approximately 14-16 °C cold air, which can be enriched with refreshing fragrances via a dosing system
Ice Fountain: The STALAGMITE ice fountain is a unique feature that can be installed in wellness centres or spas. It produces smooth ice flakes that can be used for skin exfoliation and cooling therapy. The ice fountain adds a visual and therapeutic element to any cold therapy room and is easily installed. This innovative product enhances the overall experience of cryotherapy, making it a valuable addition to any wellness space.
Plunge Pool: This is a compact swimming pool designed for cold water immersion. It offers a refreshing way to cool down and rejuvenate the body after exercise or a long day. The plunge pool is perfect for smaller backyards and can be customised to fit various spaces. This makes it an excellent option for homeowners or spa looking to incorporate cold therapy into the thermal journey routine.
Cryo Lounge Experience: Cryotherapy, as offered by KLAFS Cryo Lounge, involves exposure to extreme cold temperatures, enhancing skin and beauty. This therapy boosts blood circulation, tightens pores, and reduces inflammation, promoting a youthful appearance. Regular sessions can improve skin conditions, reduce cellulite, and enhance mood. The cold stimulates the metabolism and strengthens the immune system, contributing to overall wellness.
Experience Shower: Experience showers offer a unique post-sauna cooling down experience that invigorates the skin and boosts beauty. With options like polar ice rain and cold fog showers, these showers provide a refreshing and stimulating experience. The combination of cool water, soothing lights, and aromatic fragrances enhances circulation, tightens pores, and detoxifies the body, leaving the skin radiant and rejuvenated.
KLAFS Snow Paradise: The Snow Paradise by KLAFS offers a unique cooling experience with fine powder snow, creating a winter wonderland all year round. It promotes blood circulation and has beneficial effects on the lungs and respiratory tract. Cooling down at a refreshing -10°C after a sauna session enhances the overall wellness routine, stimulating the metabolism and boosting immunity. The highly insulated snow cabin ensures energy efficiency and a constant climate, making it a perfect addition to any spa.
Incorporating Cold Therapy into Your Routine
Adding cold therapy into your skincare routine can be simple and effective. Here are some tips to get started:
Start with Ice Facials: Use ice cubes or specialised ice rollers to gently massage your face. This can help reduce puffiness and improve circulation. Ice facials are a great way to introduce cold therapy into your routine without the need for specialised equipment. Simply wrap ice cubes in a soft cloth and apply them to your skin in gentle, circular motions.
Try Cryo Masks: Cryo masks are infused with cooling ingredients that can soothe and rejuvenate the skin. These masks are designed to provide the benefits of cryotherapy in a convenient and easy-to-use format. Look for masks that contain ingredients like menthol or aloe vera for an added cooling effect.
Visit a Cryotherapy Spa: Experience professional cryotherapy treatments like cryo facials or whole-body cryotherapy sessions for more intense benefits. Cryotherapy spas offer a range of treatments that can target specific skin concerns and provide a more comprehensive approach to cold therapy. These sessions are typically conducted by trained professionals, ensuring that you receive the maximum benefits from the treatment.
Embrace the Benefits of Cold Therapy
Cold therapy is a powerful tool in the skincare and beauty industry, offering a range of benefits from reducing inflammation to enhancing skin tone. With products like the FRIMAS ice steam room and plunge pool from KLAFS, you can experience the rejuvenating effects of cryotherapy in both residential and commercial settings. Incorporate cold therapy into your routine to achieve healthier, more radiant skin.
Frequently asked questions
Is cold water therapy good for you?
Yes, cold water therapy can be beneficial for your health. It helps reduce muscle soreness, decrease inflammation, improve circulation, boost mood, and enhance recovery after exercise
Why do dermatologists recommend cold therapy?
Dermatologists recommend cold therapy because it effectively rejuvenates, soothes, and enhances overall skin health.
What is cold water therapy?
Cold water therapy involves immersing the body in cold water, typically between 10°C to 15°C (50°F to 59°F), to promote various health benefits such as reducing muscle soreness, decreasing inflammation, improving circulation, boosting mood, and enhancing recovery after exercise.
