Halotherapy, also known as salt therapy, has gained popularity across wellness centres and spas in the UK in recent years. But what exactly is it, and why are so many people turning to salt-infused environments for relaxation and health support?
In this blog, we’ll explore what halotherapy is, how it works, its potential health benefits and risks, and how KLAFS integrates salt therapy into bespoke wellness spaces.
What Is Halotherapy?
Halotherapy is a wellness treatment that involves breathing in air infused with microscopic salt particles. This therapy draws inspiration from the natural climate found in salt caves and mines. It aims to help respiratory health, improve skin conditions, and promote overall well-being.
Originating in Eastern Europe, halotherapy has evolved into a modern wellness experience, now available in purpose-built salt rooms across commercial and residential settings.
How Does Halotherapy Work?
Halotherapy sessions usually happen in a salt room. This is a closed space filled with dry salt in the air. This is achieved using a halogenerator, a device that grinds pharmaceutical-grade salt into fine particles and disperses them into the air.
There are two main types of salt rooms:
- Active salt rooms: Equipped with a halogenerator to continuously circulate salt particles.
- Passive salt rooms: Decorated with salt blocks or panels but without aerosol dispersion.
During a session, guests relax in a tranquil environment, breathing in the salt-rich air. Sessions usually last between 30 and 60 minutes and are designed to be calming and restorative.
Health Benefits of Halotherapy
Halotherapy is often sought for its potential benefits in the following areas:
- Respiratory health: May help alleviate symptoms of asthma, chronic bronchitis, sinusitis, and allergies by clearing mucus and reducing inflammation.
- Skin conditions: Can support the management of eczema, psoriasis, and acne through its anti-inflammatory and antibacterial properties.
- Mental wellbeing: The serene environment and deep breathing can promote relaxation, reduce stress, and improve sleep quality.
Halotherapy is increasingly being incorporated into both commercial wellness centres and private residential spaces, offering a versatile solution for those seeking holistic health support.
A 2007 study published in the journal Pneumologia showed that dry salt inhalers, used up to 30 minutes each day, five days per week for three months, showed significantly improved symptoms in patients with chronic obstructive pulmonary disease (COPD).
Risks and Considerations
Halotherapy is usually safe, but it can cause mild side effects. These may include coughing or throat irritation, especially in the first sessions. It is not a substitute for medical treatment, and individuals with chronic respiratory conditions or other health concerns should consult a healthcare professional before beginning halotherapy.
Halotherapy by KLAFS
At KLAFS, we specialise in designing and delivering bespoke wellness environments that integrate halotherapy seamlessly into both commercial and residential settings including innovative solutions like SaltProX, which enhances the effectiveness of salt therapy by producing ultra-fine salt particles.
Whether you’re creating a luxury spa, a boutique wellness centre, or a private home retreat, our salt rooms can be tailored to suit your space and aesthetic. We offer:
- Custom-designed salt rooms with halogenerators and ambient lighting
- Integration with saunas, steam rooms, and relaxation areas
- Expert guidance on layout, materials, and wellness flow
Halotherapy is a natural extension of our commitment to holistic wellness, complementing our full range of thermal and relaxation solutions.
Enhance Your Wellness Space with Salt Therapy from KLAFS
Halotherapy offers a unique blend of relaxation and health support, making it an ideal addition to any wellness journey. Whether you’re exploring new treatments or designing a wellness space, KLAFS can help you bring the benefits of salt therapy to life.
Explore our full range of wellness solutions including saunas, steam rooms, cold therapy and salt rooms. Speak to our specialists today.
Frequently Asked Questions
What should I wear during a halotherapy session?
Comfortable clothing is recommended. Salt particles won’t damage clothing, but light fabrics may feel more breathable.
How long does a session last?
Most sessions range from 30 to 60 minutes, depending on the facility and treatment goals.
What is halotherapy good for?
Halotherapy is commonly used to support respiratory health (e.g. asthma, sinusitis, bronchitis), improve skin conditions like eczema and psoriasis, and promote relaxation and stress relief.
Who should not use a salt room?
People with severe respiratory conditions, active infections, or certain cardiovascular issues should avoid halotherapy unless advised otherwise by a healthcare professional.
How do you feel after halotherapy?
Many people report feeling relaxed, refreshed, and breathing more easily after a session. Some may experience mild coughing or throat dryness, especially during initial visits.
